Cuban-Style Black Beans & Rice | Land O'Lakes
Calories: 260 Fat: 4g Cholesterol: 5mg Sodium: 270mg Carbohydrates: 47g Dietary Fiber: 8g Protein: 11g Recipe #7266©1995Land O'Lakes, Inc. Beans 3 slices bacon ... Document Retrieval
Red Beans and Rice - University Health
Red Beans and Rice Place all ingredients in large soup pot and Serve red beans and rice hot, or freeze for later use. Yield: 6, 1 1/2 cup servings Nutrient Breakdown:Calories 323, Fat 2g, Cholesterol 0mg, Sodium 12mg Black pepper to taste Serving suggestion: Tossed salad with low ... Retrieve Content
Roast Pork And black beans On rice With Zesty Herb Salad
Roast pork and black beans on rice with zesty herb salad TOTAL TIME 20 Minutes MAKES 4 SERVINGS APRON'S ADVICE Complete your meal with Cuban bread and guava pastries for CALORIES (per 1/4 recipe) 60kcal; FAT 3g; CHOL 0mg; SODIUM 170mg; CARB 8g; FIBER 2g; PROTEIN 2g; VIT ... Read More
COOKING SEQUENCE Roast Pork And black beans On rice ... - Publix
Roast pork and black beans on rice APRONS ADVICE Complete your meal with Cuban bread and guava pastries for dessert. rice; top with onions and serve. CALORIES (per 1/4 recipe) 460kcal; FAT 10g; SAT FAT 3g; TRANS FAT 0g; CHOL 55mg; ... Read Full Source
BLACK BEAN, RICE & CHEESE Nutrition Facts Serving Size 1 PIECE (230g/8 oz) Servings per Container 2 Amount Per Serving Calories 400 Calories from Fat 70 ... Return Document
Refrigeration
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SPICY CABBAGE WITH SWEET CORN & BLACK BEANS
1½ cups Cooked black beans 2 cups Cooked brown rice SERVES: 7 SERVING: 1 CUP TIPS: Calories: 230 Total Fat: 7g (11% DV) Saturated Fat: 1g (5% DV) Sodium: 125mg (5% DV) Total Carbohydrate ... Content Retrieval
Dinner: BBQ Chicken With Rice & Beans - Bodybuilding.com
Dinner: BBQ Chicken with Rice & Beans Serves: 4 1 pound boneless, skinless chicken breast Add black beans and brown rice and continue to cook until rice is warm. Mix in cilantro and serve. Total Calories: 521 Total Fat: 11g Saturated Fat: 2g Carbohydrate: 51g ... Get Content Here
HeR Beans and Rice - AICR
Black beans. Unlike white rice, brown rice retains its outer folate and iron. Cumin, turmeric and chilies add a depth of unique flavor to this classic pairing. South of the Border Beans and Rice 1 Tbsp. extra virgin olive oil 1 220 calories, 3 g total fat (0 g saturated fat), 42 ... Retrieve Here
Weekly Recipe: Avocado Rice With Black Bean And Corn Salsa
½ cup canned black beans, drained and rinsed ½ cup frozen corn Avocado Rice + Bean & Corn Salad Amount ~ 1 cup (1/6 of total bowl) Calories 234 Fat (g) Sat. Fat (g) 5 1 Carb. (g) Fiber (g) 42 6.5 Protein (g) 6 Gluten free, Vegan. Weekly Recipe: Avocado Rice with Black Bean and Corn Salsa ... Read Full Source
Blog | Flaxseed Meal
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Black Beans and Rice With Mango Salsa - University Health
Black Beans and Rice with Mango Salsa CONTINUED _____ DIRECTIONS Stir in beans and orange juice, reduce heat and continue cooking for 10 minutes until the mixture begins to ... Access This Document
Stuffed Peppers With Chicken, Rice And Beans
1/2 cup Black beans, canned, drained and rinsed 1/4 cup Cilantro, Rice and Beans The Salsa Verde pairs well with it. Nutrition Facts Serving size 1 pepper Servings 4 Calories 328 Calories from Fat 100 Total Fat 11 g Saturated Fat 4 g Trans Fat 0 g ... Access Content
Beans and Rice With Broccoli (Feed 6 People A Whole Meal For $10)
Beans and Rice with Broccoli (Feed 6 people a whole meal for $10) ¼ tsp black pepper ½ tsp salt 4 ¾ cups water Nutrition Facts: 440 calories, 5gm total fat, 1 gm sat. fat, 0 mg cholesterol, 548 mg sodium, 84gm ... Read Full Source
KPFG Black Bean and Rice Seasoning Mix V465
Calories 10 Total Fat Saturated Fat Trans Fat Cholesterol Sodium serve a classic combination of seasoned black beans with rice. Cuban Style Black Bean Seasoning Mix Dehydrated Vegetables KPFG_Black Bean and Rice Seasoning Mix_V465.indd ... Fetch Here
Heart Healthy Recipes - Indiana
Heart Healthy Recipes . Table of Contents Page Calories A calorie is a unit of energy, not a nutrient. Black Beans With Rice 1 lb black beans, dry 7 C water 1 medium green pepper, coarsely chopped 1 ½ C onion, chopped 1 Tbsp ... Read Content
Caribbean Black Beans & Rice
Caribbean Black Beans & Rice INGREDIENTS: Crushed Black Beans, Instant White Rice, Fructose, Corn Calories from Fat 10 % Daily Value* 2% 00/0 00/0 13% 23% 44% Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 320mg Total Carbohydrate 68g ... Read More
RICE AND BEANS WITH AVOCADO, TOMATO, AND CHEESE - Ub-well.com
RICE AND BEANS WITH AVOCADO, TOMATO, AND CHEESE WholeLiving.com (Serves 4) Vegetarian For the Beans: 1 Cup white onion 2 Tablespoons olive oil ½ Green bell pepper, seeded & diced 2 15-oz cans black beans with liquid Kosher Salt For the 706 calories 5 g saturated fat; 13 g ... Read Full Source
Recipe: Spicy Citrus Black Beans - About.com Food
Oh The Fun and Totally Worth the Calories; Breakfast and Breads; Small Plates They make a great vegetarian entree served over rice or a delicious side dish for Southwestern or Mexican style entrees Spicy Citrus Black Beans About Food Follow us: We deliver. Get the best ... Read Article
Cuban Beans and Rice - South Carolina
3 cups black beans (cooked) 2 cups chicken broth (low sodium) Total Calories 390 Total Fat 4 g 6% Protein 18 g Carbohydrates 71 g 24% Sodium 80 mg 3%. What's Cooking Find more recipes at vwm.usda.gov/whatscooking . Title: Cuban Beans and Rice | What's Cooking? USDA Mixing Bowl ... Access This Document
10 Ways To Use Canned Pumpkin
Photo: Sue Fan and John David Becker Pumpkin is a great addition to any athlete’s menu—it’s loaded with fiber, vitamins A and C, and immunity-boosting antioxidants. The post 10 Ways To Use Canned Pumpkin appeared first on Triathlete.com . ... Read News
How To Stop Hair Loss: January 2015 - Blogspot.com
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Magic Bullet Blender Archives - Blender Mixer
Blender Mixer Probably the best that is cup whole camp for behavior What is cc sitewikipedia org What does it Cookie ice crushers Ice Brushed Stainless/Black’ are Let stand 30 minutes. (blender, magic bullet, hand mixer, etc.) approx. 350 calories, 10g fiber, 30g ... Read Article
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